Every walk, workout, good sleep, and meditation session earns you real scroll minutes. Move more — scroll smarter.
Lope reads directly from Apple Health. Every workout, every step, every hour of sleep — automatically credited. No manual entry, no third-party accounts, your data never leaves your phone.
Lope connects to Apple Health and converts your real-world activity into a daily scroll balance.
Lope reads your Apple Health data — workouts, steps, sleep, meditation, and more — automatically, without any manual logging.
Each qualifying activity credits minutes to your daily balance. Sleep well, work out hard, and watch your balance grow. There's even a daily cap to keep things fair.
Tap start when you're ready. Lope lifts the Screen Time block and a countdown begins. When time runs out, apps lock again automatically.
Every healthy habit counts. Lope tracks them all and rewards you with screen time proportional to your effort.
Strength training, HIIT, or any intense session. The harder you push, the more you earn.
A daily walk is the simplest investment. Step outside and start earning without breaking a sweat.
Miles translate directly into minutes. The further you run, the bigger your scroll reward.
Even moments of stillness count. Log your mindfulness sessions and earn a focused balance.
A full night's rest earns the biggest reward. Sleep 7–9 hours and wake up with a healthy balance.
Flow your way to a balanced mind and a growing scroll balance. Every pose earns its keep.
Spin class, trail rides, or a morning commute — any cycling session earns screen time on the go.
Hit your daily step goal and your step count converts directly into scroll minutes. Every thousand steps adds up.
Apple Watch stand hours count too. Staying active throughout the day earns its own quiet reward.
Lope integrates deeply with iOS so your session stays visible however you use your phone.
The timer only counts while you're inside a blocked app. Open Lope, lock your screen, or pause manually and it stops — every second is intentional.
Your remaining time lives in the Dynamic Island as a Live Activity — glanceable without interrupting your scroll.
Pause your session from the widget or Live Activity. The shield goes back up immediately — resume from the app when you're ready to continue.
When your balance hits zero, the Screen Time block reapplies automatically — even if Lope isn't open. No willpower required.
Start, pause, or stop a session directly from your home screen. Syncs instantly with the app and Live Activity.
Every person's schedule is different. Lope lets you dial in exactly how much balance you can earn and how long each session runs — so the app works for you, not against you.
Choose how many minutes you can earn per day — from a strict 30 minutes to a generous 3 hours. The cap resets at midnight.
Enable only the activities that fit your routine. Toggle off ones you don't track — your balance is built from what you actually do.
Value sleep more than steps? Adjust per-activity multipliers to reflect what matters most in your daily routine.
Download Lope and start earning your screen time the honest way. Free to download.